How to open drainage pathways before a detox?
To open drainage pathways, you must support your body’s "funnel" from the bottom up: start with daily bowel movements, followed by liver support, and then lymphatic movement. Proper hydration with trace minerals is the foundation that allows these systems to flush toxins out effectively.
The "order of operations" is critical in gut health. Before you start a "kill phase," ensure you are pooping 1–3 times a day. Incorporate dry brushing for lymph flow, castor oil packs for the liver, and magnesium to relax the colon. This preparation phase, lasting 2–4 weeks, ensures that once you start eliminating biological matter, the "exit doors" are wide open for a symptom-free experience.
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