Can I eat sushi during a wellness journey?
No, it is generally recommended to avoid sushi and raw fish during a wellness journey. Raw or undercooked seafood can carry larvae and biological matter that may re-infect your gut, counteracting the progress of your cleanse. Focus on high-quality, cooked proteins to prevent additional biological exposure while your body heals.
While sushi is a favorite "Clean Girl" staple, the risk of introducing new organisms during a wellness journey is high. Most traditional wellness journeys (like the Clenzara 15-herb blend) aim to eliminate existing infections. Adding raw fish into the mix creates a revolving door effect. To maximize results, stick to steamed white fish, grilled chicken, or plant-based proteins until your gut reset is complete and your digestive fire is fully restored.
Ready to start your reset?
Join the Clenzara Pro App waitlist for personalized wellness journeys and 30-day support.
Join the Waitlist →